Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462109218 · Data last verified:
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Common questions
How many calories are in Rheinisches Vollkornbrot Mit Kruste?
Rheinisches Vollkornbrot Mit Kruste has 225 kcal per 100 g.
How much protein is in Rheinisches Vollkornbrot Mit Kruste?
Rheinisches Vollkornbrot Mit Kruste contains 6.3 g of protein per 100 g.
Is Rheinisches Vollkornbrot Mit Kruste high in carbs?
Yes — carbohydrates provide 82% of its calories (42 g per 100 g, of which 1.9 g is sugar). It also delivers 9.6 g of fiber.
Is Rheinisches Vollkornbrot Mit Kruste low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.
Is Rheinisches Vollkornbrot Mit Kruste a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Rheinisches Vollkornbrot Mit Kruste have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (9.6 g). Overall that places it in band A.
How much Rheinisches Vollkornbrot Mit Kruste is 100 calories?
About 44 g of Rheinisches Vollkornbrot Mit Kruste equals 100 kcal.
Is Rheinisches Vollkornbrot Mit Kruste high in sugar or fat?
Per 100 g it has 1.9 g sugar and 1.4 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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