Queso Fresco Desnatado 0% Materia Grasa Mama Vaca

Queso Fresco Desnatado 0% Materia Grasa Mama Vaca by Mamá Vaca, Mama Vaca, mama vaca, El Gran Cardenal has 70 kcal per 100 g.

Queso Fresco Desnatado 0% Materia Grasa Mama Vaca contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 4 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (12.5 g). Overall that places it in band A.

About 143 g of Queso Fresco Desnatado 0% Materia Grasa Mama Vaca equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 320 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.

Per 100 g it has 1 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.