Queso Burgos Fresco Max Protein

Queso Burgos Fresco Max Protein by Palancares has 66 kcal per 100 g. One serving (62 g) is about 41 kcal.

Queso Burgos Fresco Max Protein contains 12 g of protein per 100 g — about 7.5 g per 62 g serving.

Yes — 12 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 152 g of Queso Burgos Fresco Max Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 3.8 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.