Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017293824 · Data last verified:
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Common questions
How many calories are in Quark Con Fresa?
Quark Con Fresa by Lactea has 67 kcal per 100 g. One serving (200 g) is about 134 kcal.
How much protein is in Quark Con Fresa?
Quark Con Fresa contains 12.4 g of protein per 100 g — about 24.8 g per 200 g serving.
Is Quark Con Fresa a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 75% of its calories. That makes it a good protein source.
Is Quark Con Fresa keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quark Con Fresa low in sodium?
Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Quark Con Fresa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band A.
How much Quark Con Fresa is 100 calories?
About 149 g of Quark Con Fresa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Quark Con Fresa high in sugar or fat?
Per 100 g it has 2.8 g sugar and 0.4 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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