Queso Burgos Desnatado 0%

Queso Burgos Desnatado 0% by Hacendado has 67 kcal per 100 g. One serving (62 g) is about 42 kcal.

Queso Burgos Desnatado 0% contains 12 g of protein per 100 g — about 7.5 g per 62 g serving.

Yes — 12 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 149 g of Queso Burgos Desnatado 0% equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 380 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Per 100 g it has 3.9 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.