0% Mg Queso Tipo Burgos

0% Mg Queso Tipo Burgos by El Corte Inglés has 66 kcal per 100 g. One serving (62 g) is about 41 kcal.

0% Mg Queso Tipo Burgos contains 12 g of protein per 100 g — about 7.5 g per 62 g serving.

Yes — 12 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 152 g of 0% Mg Queso Tipo Burgos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 345 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Per 100 g it has 3.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.