Queso Cottage - 310.00 Gr

Queso Cottage - 310.00 Gr by Dos pinos has 90 kcal per 100 g. One serving (30 g) is about 27 kcal.

Queso Cottage - 310.00 Gr contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.

Yes — 15 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 650 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (650 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 111 g of Queso Cottage - 310.00 Gr equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.3 g sugar and 1.7 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.