Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8029689020774 · Data last verified:
Compare Lupins with another foodLog Lupins in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Lupins?
Lupins by Biorganica Nuova has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.
How much protein is in Lupins?
Lupins contains 12.9 g of protein per 100 g — about 12.9 g per 100 g serving.
Is Lupins a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.
Is Lupins keto-friendly?
With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lupins high in sodium?
Yes — 2388 mg of sodium per 100 g, about 104% of the daily value.
Is Lupins a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Lupins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2388 mg); points in favor come from fiber (5.9 g), protein (12.9 g). Overall that places it in band B.
How much Lupins is 100 calories?
About 111 g of Lupins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API