Pop’s De Pomme De Terre

Pop’s De Pomme De Terre by Jardin bio, Léa Nature has 414 kcal per 100 g. One serving (25 g) is about 104 kcal.

Pop’s De Pomme De Terre contains 7.2 g of protein per 100 g — about 1.8 g per 25 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sodium (448 mg); points in favor come from fiber (6.7 g). Overall that places it in band B.

About 24 g of Pop’s De Pomme De Terre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

Per 100 g it has 1.5 g sugar and 12 g fat (1.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.