Other · Nutrition facts

Croûtons Nature

by J.C. David, JC David, jcdavid

390 kcal per 100 g, with 13 g protein, 73 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Croûtons NatureNutri-Score BCompare
Amount

Showing values for 100 g

390 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
13% of calories
73 g
Carbs
75% of calories
5.3 g
Fat
12% of calories
Macro split
Protein 13%Carbs 75%Fat 12%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar3.2g
Saturated fat0.8g4% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3461820200419 · Data last verified:

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3461820200419

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Common questions

How many calories are in Croûtons Nature?

Croûtons Nature by J.C. David, JC David, jcdavid has 390 kcal per 100 g.

How much protein is in Croûtons Nature?

Croûtons Nature contains 13 g of protein per 100 g.

Is Croûtons Nature a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Croûtons Nature high in carbs?

Yes — carbohydrates provide 75% of its calories (73 g per 100 g, of which 3.2 g is sugar). It also delivers 4.4 g of fiber.

Is Croûtons Nature high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Croûtons Nature a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Croûtons Nature have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (720 mg); points in favor come from fiber (4.4 g), protein (13 g). Overall that places it in band B.

How much Croûtons Nature is 100 calories?

About 26 g of Croûtons Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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