Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3466090090319 · Data last verified:
Compare Croûton with another foodLog Croûton in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Croûton?
Croûton by Conserverie au bec fin has 408 kcal per 100 g. One serving (5 g) is about 20 kcal.
How much protein is in Croûton?
Croûton contains 13 g of protein per 100 g — about 0.6 g per 5 g serving.
Is Croûton a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Croûton high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Croûton a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Croûton have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sodium (680 mg); points in favor come from fiber (5.1 g), protein (13 g). Overall that places it in band B.
How much Croûton is 100 calories?
About 25 g of Croûton equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croûton high in calories?
Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API