Other · Nutrition facts

Picos

by Consum

410 kcal per 100 g, with 10 g protein, 75 g carbs and 7.2 g fat. Full micronutrients and serving info below.

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PicosNutri-Score C
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
75 g
Carbs
74% of calories
7.2 g
Fat
16% of calories
Macro split
Protein 10%Carbs 74%Fat 16%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.5g
Saturated fat1.1g6% DV
Sodium708mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3480807529688 · Data last verified:

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3480807529688

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Common questions

How many calories are in Picos?

Picos by Consum has 410 kcal per 100 g.

How much protein is in Picos?

Picos contains 10 g of protein per 100 g.

Is Picos a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Picos high in carbs?

Yes — carbohydrates provide 74% of its calories (75 g per 100 g, of which 1.5 g is sugar). It also delivers 2 g of fiber.

Is Picos low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Is Picos high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Why does Picos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sodium (708 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Picos is 100 calories?

About 24 g of Picos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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