Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060245601498 · Data last verified:
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Common questions
How many calories are in Platinium Hydro Whey?
Platinium Hydro Whey by Optimum nutrition has 354 kcal per 100 g. One serving (40 g) is about 142 kcal.
How much protein is in Platinium Hydro Whey?
Platinium Hydro Whey contains 75 g of protein per 100 g — about 30 g per 40 g serving.
Is Platinium Hydro Whey a good source of protein?
Yes — 75 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.
Is Platinium Hydro Whey keto-friendly?
With 4.4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Platinium Hydro Whey have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), sodium (440 mg); points in favor come from protein (75 g). Overall that places it in band B.
How much Platinium Hydro Whey is 100 calories?
About 28 g of Platinium Hydro Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Platinium Hydro Whey high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
Is Platinium Hydro Whey high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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