Choco Silk Diet Whey Isolate 90

Choco Silk Diet Whey Isolate 90 by The protein works has 360 kcal per 100 g. One serving (25 g) is about 90 kcal.

Choco Silk Diet Whey Isolate 90 contains 84 g of protein per 100 g — about 21 g per 25 g serving.

Yes — 84 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from protein (84 g). Overall that places it in band A.

About 28 g of Choco Silk Diet Whey Isolate 90 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 2 g sugar and 1.2 g fat (0.8 g saturated). Fat provides 3% of its calories, so portion size matters most here.