Fruits · Nutrition facts

Pineapple Bites

by Dole Good Crunch

375 kcal per 100 g, with 2.5 g protein, 90 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 bag (40 g)
Calorie denseHigh fiberPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Pineapple BitesNutri-Score CCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
2.5 g
Protein
3% of calories
90 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar67.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium50mg2% DV
Potassium1125mg24% DV
Calcium75mg6% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065250010117 · Data last verified:

Compare Pineapple Bites with another food

Barcode

scan it with any barcode app

0065250010117

Dietly — AI Calorie Counter

Log Pineapple Bites in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Pineapple Bites?

Pineapple Bites by Dole Good Crunch has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Pineapple Bites?

Pineapple Bites contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Pineapple Bites high in carbs?

Yes — carbohydrates provide 97% of its calories (90 g per 100 g, of which 67.5 g is sugar). It also delivers 12.5 g of fiber.

Is Pineapple Bites high in sugar?

Yes — 67.5 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Pineapple Bites low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Pineapple Bites a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Pineapple Bites have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (67.5 g); points in favor come from fiber (12.5 g). Overall that places it in band C.

How much Pineapple Bites is 100 calories?

About 27 g of Pineapple Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Fruits foods

Explore all →
DRaspberry Jelly PowderRaspberry Jelly PowderJell-O381 kcal · 4.8g proteinDDried Mango BallsDried Mango BallsProfood international core381 kcal · 2.4g proteinCBanana Bites OriginalBanana Bites OriginalDole Good Crunch393 kcal · 3.6g proteinDSqwincher GrapeSqwincher GrapeSquincher392 kcal · 0g proteinCSweetened Dried Philippine MangoSweetened Dried Philippine MangoGreat Value375 kcal · 2.5g proteinCOrganic Fruit Crunchables Apple CinnamonOrganic Fruit Crunchables Apple CinnamonThat’s It.400 kcal · 0g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API