Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075700110014 · Data last verified:
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Common questions
How many calories are in Banana Bites Original?
Banana Bites Original by Dole Good Crunch has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Banana Bites Original?
Banana Bites Original contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Banana Bites Original high in carbs?
Yes — carbohydrates provide 96% of its calories (89.3 g per 100 g, of which 71.4 g is sugar). It also delivers 10.7 g of fiber.
Is Banana Bites Original high in sugar?
Yes — 71.4 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Banana Bites Original low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Banana Bites Original a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Banana Bites Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (71.4 g); points in favor come from fiber (10.7 g). Overall that places it in band C.
How much Banana Bites Original is 100 calories?
About 25 g of Banana Bites Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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