Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584026054 · Data last verified:
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Common questions
How many calories are in Picos De Trigo Espelta?
Picos De Trigo Espelta by El Granero Integral has 386 kcal per 100 g.
How much protein is in Picos De Trigo Espelta?
Picos De Trigo Espelta contains 11.4 g of protein per 100 g.
Is Picos De Trigo Espelta a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Picos De Trigo Espelta high in carbs?
Yes — carbohydrates provide 84% of its calories (80 g per 100 g, of which 7.4 g is sugar). It also delivers 3.7 g of fiber.
Is Picos De Trigo Espelta high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Picos De Trigo Espelta a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Picos De Trigo Espelta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (720 mg); points in favor come from fiber (3.7 g), protein (11.4 g). Overall that places it in band C.
How much Picos De Trigo Espelta is 100 calories?
About 26 g of Picos De Trigo Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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