Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753924881 · Data last verified:
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Common questions
How many calories are in Oatbran?
Oatbran by Tesco has 369 kcal per 100 g. One serving (40 g) is about 148 kcal.
How much protein is in Oatbran?
Oatbran contains 15.1 g of protein per 100 g — about 6 g per 40 g serving.
Is Oatbran a good source of protein?
Yes — 15.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Oatbran low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 46.9 g of carbs come from starch and fiber rather than sugar.
Is Oatbran low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oatbran a good source of fiber?
It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Oatbran have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (15.6 g), protein (15.1 g). Overall that places it in band A.
How much Oatbran is 100 calories?
About 27 g of Oatbran equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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