Oat Milk Peanut Butter Cups

Oat Milk Peanut Butter Cups by 7th Heaven has 571 kcal per 100 g. One serving (21 g) is about 120 kcal.

Oat Milk Peanut Butter Cups contains 9.5 g of protein per 100 g — about 2 g per 21 g serving.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 78% of its carbohydrates.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (33.3 g), saturated fat (16.7 g); points in favor come from fiber (4.8 g), protein (9.5 g). Overall that places it in band D.

About 18 g of Oat Milk Peanut Butter Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.