Nuss-ecken

Nuss-ecken by Conradl has 508 kcal per 100 g. One serving (44 g) is about 224 kcal.

Nuss-ecken contains 8.1 g of protein per 100 g — about 3.6 g per 44 g serving.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (27.5 g), saturated fat (10 g); points in favor come from fiber (7.2 g), protein (8.1 g). Overall that places it in band D.

About 20 g of Nuss-ecken equals 100 kcal. It is energy-dense, so small amounts add up quickly.