Other · Nutrition facts

Nuez Moscada Molida

590 kcal per 100 g, with 5.8 g protein, 49 g carbs and 36 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassiumCalcium rich
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Nuez Moscada MolidaNutri-Score DCompare
Amount

Showing values for 100 g

590 kcal
Calories
30% of a 2000 kcal day
5.8 g
Protein
4% of calories
49 g
Carbs
36% of calories
36 g
Fat
60% of calories
Macro split
Protein 4%Carbs 36%Fat 60%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar28g
Saturated fat26g130% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium350mg7% DV
Calcium184mg14% DV
Iron3mg17% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876265880 · Data last verified:

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8431876265880

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Common questions

How many calories are in Nuez Moscada Molida?

Nuez Moscada Molida by Carrefour has 590 kcal per 100 g.

How much protein is in Nuez Moscada Molida?

Nuez Moscada Molida contains 5.8 g of protein per 100 g.

Is Nuez Moscada Molida high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Nuez Moscada Molida high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is Nuez Moscada Molida low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nuez Moscada Molida a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Nuez Moscada Molida have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), sugar (28 g), saturated fat (26 g); points in favor come from fiber (21 g). Overall that places it in band D.

How much Nuez Moscada Molida is 100 calories?

About 17 g of Nuez Moscada Molida equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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