Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056757800288 · Data last verified:
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Common questions
How many calories are in Cheezies?
Cheezies has 643 kcal per 100 g.
How much protein is in Cheezies?
Cheezies contains 7.1 g of protein per 100 g.
Is Cheezies low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.
Is Cheezies high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Cheezies high in sodium?
Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.
Why does Cheezies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (5.4 g), sodium (892.9 mg). Overall that places it in band D.
How much Cheezies is 100 calories?
About 16 g of Cheezies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheezies high in calories?
Yes — 643 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 322 kcal.
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