Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000189546 · Data last verified:
Compare Multi Grain Cheerios with another foodLog Multi Grain Cheerios in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Multi Grain Cheerios?
Multi Grain Cheerios by Cheerios has 139 kcal per 100 g.
How much protein is in Multi Grain Cheerios?
Multi Grain Cheerios contains 11.5 g of protein per 100 g.
Is Multi Grain Cheerios a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Multi Grain Cheerios high in carbs?
Yes — carbohydrates provide 75% of its calories (65.3 g per 100 g, of which 13.7 g is sugar). It also delivers 7.2 g of fiber.
Is Multi Grain Cheerios a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Multi Grain Cheerios have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.7 g); points in favor come from fiber (7.2 g), protein (11.5 g). Overall that places it in band A.
How much Multi Grain Cheerios is 100 calories?
About 72 g of Multi Grain Cheerios equals 100 kcal.
Is Multi Grain Cheerios a good source of iron?
It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API