Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978009616 · Data last verified:
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Common questions
How many calories are in Organic Quick Cooking Steel Cut Oats?
Organic Quick Cooking Steel Cut Oats by Bob's Red Mill has 140 kcal per 100 g. One serving (36 g) is about 50 kcal.
How much protein is in Organic Quick Cooking Steel Cut Oats?
Organic Quick Cooking Steel Cut Oats contains 4 g of protein per 100 g — about 1.4 g per 36 g serving.
Is Organic Quick Cooking Steel Cut Oats high in carbs?
Yes — carbohydrates provide 72% of its calories (25 g per 100 g, of which 0 g is sugar). It also delivers 4 g of fiber.
Is Organic Quick Cooking Steel Cut Oats low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Organic Quick Cooking Steel Cut Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Quick Cooking Steel Cut Oats a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Organic Quick Cooking Steel Cut Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Organic Quick Cooking Steel Cut Oats is 100 calories?
About 71 g of Organic Quick Cooking Steel Cut Oats equals 100 kcal.
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