Vegetables · Nutrition facts

Lemon Pepper Vegetable Medley

by Green Giant

44 kcal per 100 g, with 2.5 g protein, 6.2 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (81 g)
Low calorieVitamin C
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Lemon Pepper Vegetable MedleyNutri-Score ACompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
2.5 g
Protein
17% of calories
6.2 g
Carbs
43% of calories
2.5 g
Fat
40% of calories
Macro split
Protein 17%Carbs 43%Fat 40%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium30.9mg1% DV
Potassium234.6mg5% DV
Calcium37mg3% DV
Iron0.7mg4% DV
Vitamin C69.2mg77% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0190569304586 · Data last verified:

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0190569304586

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Common questions

How many calories are in Lemon Pepper Vegetable Medley?

Lemon Pepper Vegetable Medley by Green Giant has 44 kcal per 100 g. One serving (81 g) is about 36 kcal.

How much protein is in Lemon Pepper Vegetable Medley?

Lemon Pepper Vegetable Medley contains 2.5 g of protein per 100 g — about 2 g per 81 g serving.

Is Lemon Pepper Vegetable Medley low in sodium?

Yes — just 30.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Lemon Pepper Vegetable Medley have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lemon Pepper Vegetable Medley is 100 calories?

About 227 g of Lemon Pepper Vegetable Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lemon Pepper Vegetable Medley high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Lemon Pepper Vegetable Medley a good source of vitamin C?

It is a good source: 69.2 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.

Is Lemon Pepper Vegetable Medley high in sugar or fat?

Per 100 g it has 2.5 g sugar and 2.5 g fat (0 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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