Vegetables · Nutrition facts

Mushroom Stir Fry

60 kcal per 100 g, with 2.9 g protein, 5.5 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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Mushroom Stir FryNutri-Score ACompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
2.9 g
Protein
21% of calories
5.5 g
Carbs
39% of calories
2.5 g
Fat
40% of calories
Macro split
Protein 21%Carbs 39%Fat 40%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.2g
Saturated fat0.2g1% DV
Sodium70mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03407790 · Data last verified:

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Common questions

How many calories are in Mushroom Stir Fry?

Mushroom Stir Fry by Tesco has 60 kcal per 100 g.

How much protein is in Mushroom Stir Fry?

Mushroom Stir Fry contains 2.9 g of protein per 100 g.

Is Mushroom Stir Fry low in sodium?

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Mushroom Stir Fry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mushroom Stir Fry is 100 calories?

About 167 g of Mushroom Stir Fry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mushroom Stir Fry high in sugar or fat?

Per 100 g it has 3.2 g sugar and 2.5 g fat (0.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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