Vegetables · Nutrition facts

Broccoli & Stilton Soup

44 kcal per 100 g, with 1.7 g protein, 4 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 200g
Low carbLow calorie
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Broccoli & Stilton SoupNutri-Score BCompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
1.7 g
Protein
17% of calories
4 g
Carbs
39% of calories
2 g
Fat
44% of calories
Macro split
Protein 17%Carbs 39%Fat 44%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2g
Saturated fat0.8g4% DV
Cholesterol5.2mg2% DV
Sodium264mg11% DV
Potassium131.7mg3% DV
Calcium33.1mg3% DV
Iron0.3mg2% DV
Vitamin C18.6mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20574437 · Data last verified:

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Common questions

How many calories are in Broccoli & Stilton Soup?

Broccoli & Stilton Soup by NEWGATE has 44 kcal per 100 g. One serving (200 g) is about 88 kcal.

How much protein is in Broccoli & Stilton Soup?

Broccoli & Stilton Soup contains 1.7 g of protein per 100 g — about 3.4 g per 200 g serving.

Is Broccoli & Stilton Soup keto-friendly?

With 4 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Broccoli & Stilton Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Broccoli & Stilton Soup is 100 calories?

About 227 g of Broccoli & Stilton Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccoli & Stilton Soup high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Broccoli & Stilton Soup a good source of vitamin C?

It is a good source: 18.6 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Broccoli & Stilton Soup high in sugar or fat?

Per 100 g it has 2 g sugar and 2 g fat (0.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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