Other · Nutrition facts

Knuspermüsli

by Edeka,Gut & Günstig

436 kcal per 100 g, with 11.9 g protein, 62.6 g carbs and 13.7 g fat. Full micronutrients and serving info below.

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Good proteinCalorie denseHigh fiber
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KnuspermüsliNutri-Score A
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
11.9 g
Protein
11% of calories
62.6 g
Carbs
59% of calories
13.7 g
Fat
30% of calories
Macro split
Protein 11%Carbs 59%Fat 30%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar12.8g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium242.9mg5% DV
Calcium42.8mg3% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501689677 · Data last verified:

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4311501689677

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Common questions

How many calories are in Knuspermüsli?

Knuspermüsli by Edeka,Gut & Günstig has 436 kcal per 100 g.

How much protein is in Knuspermüsli?

Knuspermüsli contains 11.9 g of protein per 100 g.

Is Knuspermüsli a good source of protein?

Yes — 11.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Knuspermüsli a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Knuspermüsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (12.8 g); points in favor come from fiber (7.3 g), protein (11.9 g). Overall that places it in band A.

How much Knuspermüsli is 100 calories?

About 23 g of Knuspermüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knuspermüsli high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Is Knuspermüsli a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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