Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311536963988 · Data last verified:
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Common questions
How many calories are in Gurke Ya Selame?
Gurke Ya Selame has 443 kcal per 100 g.
How much protein is in Gurke Ya Selame?
Gurke Ya Selame contains 11.9 g of protein per 100 g.
Is Gurke Ya Selame a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Gurke Ya Selame high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Gurke Ya Selame high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Gurke Ya Selame a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Gurke Ya Selame have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (20 g), saturated fat (7.5 g); points in favor come from fiber (3 g), protein (11.9 g). Overall that places it in band D.
How much Gurke Ya Selame is 100 calories?
About 23 g of Gurke Ya Selame equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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