Knusper Müsli Multi-frucht

Knusper Müsli Multi-frucht by Edeka has 435 kcal per 100 g. One serving (100 g) is about 435 kcal.

Knusper Müsli Multi-frucht contains 8.9 g of protein per 100 g — about 8.9 g per 100 g serving.

Yes — 26.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (26.6 g), saturated fat (6.1 g); points in favor come from fiber (7.6 g), protein (8.9 g). Overall that places it in band C.

About 23 g of Knusper Müsli Multi-frucht equals 100 kcal. It is energy-dense, so small amounts add up quickly.