Triple Choc Knuspermüsli

Triple Choc Knuspermüsli by Edeka,Edeka Herzstücke has 458 kcal per 100 g. One serving (50 g) is about 229 kcal.

Triple Choc Knuspermüsli contains 9.2 g of protein per 100 g — about 4.6 g per 50 g serving.

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (23.8 g), saturated fat (8.6 g); points in favor come from fiber (7.4 g), protein (9.2 g). Overall that places it in band C.

About 22 g of Triple Choc Knuspermüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.