Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0221533103123 · Data last verified:
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Common questions
How many calories are in Jambon En Croûte?
Jambon En Croûte has 178 kcal per 100 g.
How much protein is in Jambon En Croûte?
Jambon En Croûte contains 16.2 g of protein per 100 g.
Is Jambon En Croûte a good source of protein?
Yes — 16.2 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Jambon En Croûte low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.
Is Jambon En Croûte high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Jambon En Croûte have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (880 mg); points in favor come from protein (16.2 g). Overall that places it in band C.
How much Jambon En Croûte is 100 calories?
About 56 g of Jambon En Croûte equals 100 kcal.
Is Jambon En Croûte high in sugar or fat?
Per 100 g it has 2 g sugar and 6.6 g fat (3.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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