Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0286080105617 · Data last verified:
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Common questions
How many calories are in Jambon En Croute?
Jambon En Croute by Metzger Muller has 178 kcal per 100 g.
How much protein is in Jambon En Croute?
Jambon En Croute contains 16.2 g of protein per 100 g.
Is Jambon En Croute a good source of protein?
Yes — 16.2 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Jambon En Croute low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.
Is Jambon En Croute high in sodium?
Yes — 880 mg of sodium per 100 g, about 38% of the daily value.
Why does Jambon En Croute have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (880 mg); points in favor come from protein (16.2 g). Overall that places it in band C.
How much Jambon En Croute is 100 calories?
About 56 g of Jambon En Croute equals 100 kcal.
Is Jambon En Croute high in sugar or fat?
Per 100 g it has 2 g sugar and 6.6 g fat (3.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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