Other · Nutrition facts

Italienische Tomate

295 kcal per 100 g, with 20.4 g protein, 31.3 g carbs and 4 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Italienische TomateNutri-Score CCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
20.4 g
Protein
34% of calories
31.3 g
Carbs
52% of calories
4 g
Fat
14% of calories
Macro split
Protein 34%Carbs 52%Fat 14%

Nutrition facts

per 100 g
Fiber31.6g113% DV
Sugar21.8g
Saturated fat1.4g7% DV
Sodium2040mg89% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270002572805 · Data last verified:

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4270002572805

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Common questions

How many calories are in Italienische Tomate?

Italienische Tomate has 295 kcal per 100 g.

How much protein is in Italienische Tomate?

Italienische Tomate contains 20.4 g of protein per 100 g.

Is Italienische Tomate a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Italienische Tomate high in sugar?

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Italienische Tomate high in sodium?

Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.

Is Italienische Tomate a good source of fiber?

It provides 31.6 g of fiber per 100 g — 113% of the daily value, making it a high-fiber food.

Why does Italienische Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.8 g), sodium (2040 mg); points in favor come from fiber (31.6 g), protein (20.4 g). Overall that places it in band C.

How much Italienische Tomate is 100 calories?

About 34 g of Italienische Tomate equals 100 kcal.

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