Irish Boneless Pork Lion Chops

Irish Boneless Pork Lion Chops by Butcher's Selection (Aldi) has 212 kcal per 100 g.

Irish Boneless Pork Lion Chops contains 19.8 g of protein per 100 g.

Yes — 19.8 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (19.8 g). Overall that places it in band B.

About 47 g of Irish Boneless Pork Lion Chops equals 100 kcal.