Other · Nutrition facts

Houmous Abu Gosh

by Kerets

256 kcal per 100 g, with 8.6 g protein, 14.1 g carbs and 18.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberCalcium rich
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Houmous Abu GoshNutri-Score ACompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
8.6 g
Protein
13% of calories
14.1 g
Carbs
22% of calories
18.3 g
Fat
65% of calories
Macro split
Protein 13%Carbs 22%Fat 65%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3.2g
Saturated fat2g10% DV
Cholesterol0.3mg0% DV
Sodium480mg21% DV
Potassium173.1mg4% DV
Calcium179.4mg14% DV
Iron2.8mg16% DV
Vitamin C1.3mg1% DV
Vitamin A1.3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290002485056 · Data last verified:

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7290002485056

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Common questions

How many calories are in Houmous Abu Gosh?

Houmous Abu Gosh by Kerets has 256 kcal per 100 g.

How much protein is in Houmous Abu Gosh?

Houmous Abu Gosh contains 8.6 g of protein per 100 g.

Is Houmous Abu Gosh high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Houmous Abu Gosh a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Houmous Abu Gosh have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6 g), protein (8.6 g). Overall that places it in band A.

How much Houmous Abu Gosh is 100 calories?

About 39 g of Houmous Abu Gosh equals 100 kcal.

Is Houmous Abu Gosh a good source of calcium?

It is a moderate source: 179.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Houmous Abu Gosh a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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