Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051900016035 · Data last verified:
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Common questions
How many calories are in Honey Ham?
Honey Ham by Land O Frost has 100 kcal per 100 g. One serving (50 g) is about 50 kcal.
How much protein is in Honey Ham?
Honey Ham contains 16 g of protein per 100 g — about 8 g per 50 g serving.
Is Honey Ham a good source of protein?
Yes — 16 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Honey Ham high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Honey Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Honey Ham is 100 calories?
About 100 g of Honey Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Honey Ham a good source of potassium?
It is a moderate source: 530 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Honey Ham high in sugar or fat?
Per 100 g it has 8 g sugar and 4 g fat (2 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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