Meat · Nutrition facts

Smithfield Sliced Maple Boneless Ham

119 kcal per 100 g, with 16.7 g protein, 8.3 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (84 g)
High protein
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Smithfield Sliced Maple Boneless HamNutri-Score CCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
16.7 g
Protein
53% of calories
8.3 g
Carbs
26% of calories
3 g
Fat
21% of calories
Macro split
Protein 53%Carbs 26%Fat 21%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.1g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol47.6mg16% DV
Sodium928.6mg40% DV
Potassium0.8mg0% DV
Calcium0mg0% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070800227426 · Data last verified:

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0070800227426

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Common questions

How many calories are in Smithfield Sliced Maple Boneless Ham?

Smithfield Sliced Maple Boneless Ham by Smithfield Anytime Favorites has 119 kcal per 100 g. One serving (84 g) is about 100 kcal.

How much protein is in Smithfield Sliced Maple Boneless Ham?

Smithfield Sliced Maple Boneless Ham contains 16.7 g of protein per 100 g — about 14 g per 84 g serving.

Is Smithfield Sliced Maple Boneless Ham a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 53% of its calories. That makes it a good protein source.

Is Smithfield Sliced Maple Boneless Ham high in sodium?

Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.

Why does Smithfield Sliced Maple Boneless Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (928.6 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

How much Smithfield Sliced Maple Boneless Ham is 100 calories?

About 84 g of Smithfield Sliced Maple Boneless Ham equals 100 kcal.

Is Smithfield Sliced Maple Boneless Ham high in sugar or fat?

Per 100 g it has 7.1 g sugar and 3 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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