Other · Nutrition facts

Honey Cheerios

by Nestle

391 kcal per 100 g, with 8.1 g protein, 62 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Honey CheeriosNutri-Score CCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
8.1 g
Protein
8% of calories
62 g
Carbs
65% of calories
11.5 g
Fat
27% of calories
Macro split
Protein 8%Carbs 65%Fat 27%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar20g
Saturated fat4.1g20% DV
Sodium164mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900020032515 · Data last verified:

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5900020032515

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Common questions

How many calories are in Honey Cheerios?

Honey Cheerios by Nestle has 391 kcal per 100 g.

How much protein is in Honey Cheerios?

Honey Cheerios contains 8.1 g of protein per 100 g.

Is Honey Cheerios high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Is Honey Cheerios a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Honey Cheerios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (20 g), saturated fat (4.1 g); points in favor come from fiber (7.2 g), protein (8.1 g). Overall that places it in band C.

How much Honey Cheerios is 100 calories?

About 26 g of Honey Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Cheerios high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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