Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112294802 · Data last verified:
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Common questions
How many calories are in Hareng Saur?
Hareng Saur by Delhaize has 217 kcal per 100 g. One serving (100 g) is about 217 kcal.
How much protein is in Hareng Saur?
Hareng Saur contains 20.7 g of protein per 100 g — about 20.7 g per 100 g serving.
Is Hareng Saur a good source of protein?
Yes — 20.7 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Hareng Saur keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hareng Saur high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Hareng Saur have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g), sodium (1200 mg); points in favor come from protein (20.7 g). Overall that places it in band D.
How much Hareng Saur is 100 calories?
About 46 g of Hareng Saur equals 100 kcal.
Is Hareng Saur high in sugar or fat?
Per 100 g it has 0 g sugar and 14.8 g fat (4.9 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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