Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112299500 · Data last verified:
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Common questions
How many calories are in Filets De Hareng?
Filets De Hareng by Delhaize has 206 kcal per 100 g. One serving (100 g) is about 206 kcal.
How much protein is in Filets De Hareng?
Filets De Hareng contains 19.8 g of protein per 100 g — about 19.8 g per 100 g serving.
Is Filets De Hareng a good source of protein?
Yes — 19.8 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Filets De Hareng keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets De Hareng high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Filets De Hareng have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (1200 mg); points in favor come from protein (19.8 g). Overall that places it in band D.
How much Filets De Hareng is 100 calories?
About 49 g of Filets De Hareng equals 100 kcal.
Is Filets De Hareng high in sugar or fat?
Per 100 g it has 0 g sugar and 14.1 g fat (4.7 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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