Fish & Seafood · Nutrition facts

Zalm Traditioneel Gerookt

204 kcal per 100 g, with 22 g protein, 0.5 g carbs and 12.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Zalm Traditioneel GerooktNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
22 g
Protein
43% of calories
0.5 g
Carbs
1% of calories
12.9 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2.8g14% DV
Cholesterol52mg17% DV
Sodium1200mg52% DV
Potassium347.6mg7% DV
Calcium6mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119009249 · Data last verified:

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5400119009249

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Common questions

How many calories are in Zalm Traditioneel Gerookt?

Zalm Traditioneel Gerookt by Delhaize has 204 kcal per 100 g.

How much protein is in Zalm Traditioneel Gerookt?

Zalm Traditioneel Gerookt contains 22 g of protein per 100 g.

Is Zalm Traditioneel Gerookt a good source of protein?

Yes — 22 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Zalm Traditioneel Gerookt keto-friendly?

With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Zalm Traditioneel Gerookt high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Zalm Traditioneel Gerookt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Zalm Traditioneel Gerookt is 100 calories?

About 49 g of Zalm Traditioneel Gerookt equals 100 kcal.

Is Zalm Traditioneel Gerookt high in sugar or fat?

Per 100 g it has 0 g sugar and 12.9 g fat (2.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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