Filets De Maquereau

Filets De Maquereau by Boni has 206 kcal per 100 g.

Filets De Maquereau contains 18.9 g of protein per 100 g.

Yes — 18.9 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (18.9 g). Overall that places it in band C.

About 49 g of Filets De Maquereau equals 100 kcal.

Per 100 g it has 0 g sugar and 14.5 g fat (3.2 g saturated). Fat provides 63% of its calories, so portion size matters most here.