Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400112299401 · Data last verified:
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Common questions
How many calories are in Filet De Hareng?
Filet De Hareng by Delhaize has 206 kcal per 100 g.
How much protein is in Filet De Hareng?
Filet De Hareng contains 19.8 g of protein per 100 g.
Is Filet De Hareng a good source of protein?
Yes — 19.8 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Filet De Hareng keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filet De Hareng high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Filet De Hareng have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (1200 mg); points in favor come from protein (19.8 g). Overall that places it in band D.
How much Filet De Hareng is 100 calories?
About 49 g of Filet De Hareng equals 100 kcal.
Is Filet De Hareng high in sugar or fat?
Per 100 g it has 0 g sugar and 14.1 g fat (4.7 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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