Dairy & Eggs · Nutrition facts

Gouda - Tranches De Fromage

357 kcal per 100 g, with 24 g protein, 0 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseIron richCalcium rich
Track it in the free Dietly app
Gouda - Tranches De FromageNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
24 g
Protein
27% of calories
0 g
Carbs
0% of calories
29 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat18.9g94% DV
Cholesterol2.4mg1% DV
Sodium710mg31% DV
Potassium153mg3% DV
Calcium119.8mg9% DV
Iron3177.5mg999% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436039431515 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

8436039431515

Dietly — AI Calorie Counter

Log Gouda - Tranches De Fromage in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Gouda - Tranches De Fromage?

Gouda - Tranches De Fromage by Flor de Burgos, Miraflores has 357 kcal per 100 g.

How much protein is in Gouda - Tranches De Fromage?

Gouda - Tranches De Fromage contains 24 g of protein per 100 g.

Is Gouda - Tranches De Fromage a good source of protein?

Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Gouda - Tranches De Fromage keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda - Tranches De Fromage high in saturated fat?

It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.

Is Gouda - Tranches De Fromage high in sodium?

Yes — 710 mg of sodium per 100 g, about 31% of the daily value.

Why does Gouda - Tranches De Fromage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (18.9 g), sodium (710 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Gouda - Tranches De Fromage is 100 calories?

About 28 g of Gouda - Tranches De Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API