Fourme D'ambert

Fourme D'ambert has 473 kcal per 100 g.

Fourme D'ambert contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

It has 23.4 g of saturated fat per 100 g — 117% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (23.4 g); points in favor come from protein (12 g). Overall that places it in band D.

About 21 g of Fourme D'ambert equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.