Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129305388 · Data last verified:
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Common questions
How many calories are in Cheese And Tomato Pinwheels?
Cheese And Tomato Pinwheels by Co Op has 433 kcal per 100 g.
How much protein is in Cheese And Tomato Pinwheels?
Cheese And Tomato Pinwheels contains 11 g of protein per 100 g.
Is Cheese And Tomato Pinwheels a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Cheese And Tomato Pinwheels high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does Cheese And Tomato Pinwheels have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (15 g); points in favor come from protein (11 g). Overall that places it in band D.
How much Cheese And Tomato Pinwheels is 100 calories?
About 23 g of Cheese And Tomato Pinwheels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese And Tomato Pinwheels high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Cheese And Tomato Pinwheels high in sugar or fat?
Per 100 g it has 4.2 g sugar and 28 g fat (15 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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