Dairy & Eggs · Nutrition facts

Bars

by Be. Kind

456 kcal per 100 g, with 12.2 g protein, 33.3 g carbs and 32.8 g fat. Full micronutrients and serving info below.

Serving: 18.0g
Good proteinCalorie denseHigh fiber
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BarsNutri-Score CCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
12.2 g
Protein
10% of calories
33.3 g
Carbs
28% of calories
32.8 g
Fat
62% of calories
Macro split
Protein 10%Carbs 28%Fat 62%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar12.2g
Saturated fat10g50% DV
Sodium66.7mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4897010443981 · Data last verified:

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Barcode

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4897010443981

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Common questions

How many calories are in Bars?

Bars by Be. Kind has 456 kcal per 100 g. One serving (18 g) is about 82 kcal.

How much protein is in Bars?

Bars contains 12.2 g of protein per 100 g — about 2.2 g per 18 g serving.

Is Bars a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Bars high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Bars low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Bars a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Bars have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (12.2 g), saturated fat (10 g); points in favor come from fiber (5 g), protein (12.2 g). Overall that places it in band C.

How much Bars is 100 calories?

About 22 g of Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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