Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29362936 · Data last verified:
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Common questions
How many calories are in Extremely Cheesy Combo Mix?
Extremely Cheesy Combo Mix by M&S has 470 kcal per 100 g. One serving (30 g) is about 141 kcal.
How much protein is in Extremely Cheesy Combo Mix?
Extremely Cheesy Combo Mix contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.
Is Extremely Cheesy Combo Mix high in sodium?
Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.
Why does Extremely Cheesy Combo Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sodium (1180 mg). Overall that places it in band D.
How much Extremely Cheesy Combo Mix is 100 calories?
About 21 g of Extremely Cheesy Combo Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Extremely Cheesy Combo Mix high in calories?
Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.
Is Extremely Cheesy Combo Mix high in sugar or fat?
Per 100 g it has 6.1 g sugar and 21.8 g fat (2.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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