Sweet Chilli Crunch Mix

Sweet Chilli Crunch Mix by Marks & Spencer has 456 kcal per 100 g. One serving (25 g) is about 114 kcal.

Sweet Chilli Crunch Mix contains 15.3 g of protein per 100 g — about 3.8 g per 25 g serving.

Yes — 15.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sodium (433 mg); points in favor come from fiber (10.1 g), protein (15.3 g). Overall that places it in band B.

About 22 g of Sweet Chilli Crunch Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 3.4 g sugar and 19.6 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.